Jackfruit Veggie Burgers
1 pouch E&S jackfruit….(Edward & Sons Jackfruit Shreds)
water to cover jackfruit
2 Tbsp olive oil (or other vegetable oil)
1/2 small onion (1/4 inch diced pieces)
1 clove garlic minced
1/3 cup favorite BBQ sauce
1/3 cup water
vegan cheese slices (optional)
In a frying pan, cover the Jackfruit with water and bring to a boil. Once boiling, reduce heat to medium-high and simmer about 10 minutes. Mash the Jackfruit to loosen and separate. Drain off the remaining water. Add oil, onion and garlic to the jackfruit and sautee on medium-high until the onion is translucent. Stir in the 1/3 cup of water and your favorite BBQ sauce. Cook until almost all the liquid is gone.
Serve piled high on a bun, with or without your favorite vegan sliced cheese and enjoy!
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Republished by EdwardandSons.com